Differences Between Sports Guards and Night Guards

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 mouth guard.

When it comes to the protection of your teeth, two different types of orthodontic devices; sports guards and night guards play an essential role. Both types of devices are designed to protect your teeth for different purposes. These guards are widely popular among people. However, some may confuse the use of each guard. In this blog, we will inform our readers about both guards and when they should use each type.

What is a Sports Guard?

A sports guard, also known as a mouth guard, protects teeth and gums during sports activities. They are made up of high-quality materials that are durable enough to absorb the forces during any activity. The material is usually thick providing a cushioning effect for ultimate protection and reducing the risk of injuries.

Benefits of using a Sports Guard

Prevent Dental Injuries

Sports mouth guards help to prevent any injury during any sports activity. They play a role as a protective field that helps to prevent from getting a chipped or broken tooth.

Reduces Concussion

By absorbing the forces during a physical activity, a mouth guard distributes it reducing the risk of concussions and other serious injuries to the brain.

Protect Soft Tissues

While playing on the field, you are at risk of getting injuries. However, by wearing a sports guard, you prevent yourself from getting any soft tissue injuries. It protects your lips, tongue, and cheeks by acting as a barrier between the soft tissues and teeth and minimizing any bruises and cuts.

Understanding a Night Guard

A night guard is an orthodontic device that provides protection against bruxism or teeth grinding. This type of guard is worn on the tooth to prevent both arches from grinding together. Along with protection from grinding, a night guard helps in the protection of tooth enamel. They are customized for each individual to protect their teeth while sleeping.

Benefits of a Night Guard

Prevent Tooth damage

A night guard is an orthodontic device that provides a protective barrier between upper and lower arches. They prevent teeth from grinding leading to the prevention of tooth damage.

Alleviate Jaw Pain

Bruxism or teeth grinding leads to extreme jaw pains. However, preventing teeth grinding by wearing a night guard, can alleviate jaw pain giving ultimate protection to you during sleep.

Better Sleep Quality

Teeth grinding leads to discomfort causing interruptions in your sleep. One of the main benefits of wearing a night guard is to enjoy a calm and peaceful sleep. It further helps to feel refreshed throughout the day.

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To summarize, both guards; sports guard and night guard have their specified uses, customization, and purposes. Sports guards are mainly used by athletes for protection during any sports activity. Whereas a night guard helps individuals with bruxism by preventing their teeth from grinding or clenching during sleep. By understanding both types of guards, you will be able to make an informed decision and get ultimate protection in any situation.


1. What is the purpose of a night guard?

A night guard is an orthodontic device that helps to provide protection against teeth grinding. Grinding or clenching can lead to enamel damage whereas, night guards help to protect the enamel.

2. What are the benefits of a sports guard?

A sports mouth guard helps to provide ultimate protection to athletes during any sports activity. They absorb the forces during sports activities and reduce the risks of any damage to teeth or lips.

3. Who can wear a night guard?

Any individual who has a habit of clenching or grinding can wear a night guard. A night guard plays a keen role by acting as a barrier between the upper and lower arch to prevent grinding and enamel damage.